The fact that “why am I always weary” has 88 million Google search results should be proof enough that many of us can identify with ourselves. Keeping one’s head above water can be challenging when there’s so much pressure from many directions to do more with less. The media ratchets the tension by constantly telling us what we should or shouldn’t do and how to do it properly. It’s no surprise that keeping our energy up in the face of all this “noise” has been difficult. This article will go over five essential nutrients for combating fatigue.
5 Essential Nutrients for Combating Fatigue:
#1 – Magnesium:
Stress is unavoidable, and a certain amount is beneficial since it stimulates the sympathetic nervous system – “fight or flight” – which quickens the pulse rate and makes us more alert, preparing us to face the problem. However, like with everything, a good balance of action and stillness is required. Whether it’s a stroll in the fresh air, a warm bath, crafts, or cooking, we all have ways to unwind, and it’s essential to devote as much time as possible to these pursuits.
Fatigue is one of the first indications of low magnesium levels. Magnesium is required for optimal energy metabolism and may be found in whole-grain cereals, eggs, nuts, and leafy green vegetables such as kale and spinach.
#2 – CoQ10 & Ubiquinol:
It is a commonly held belief that we no longer ‘feel’ our age as we age. If only our bodies could keep up with the demands and wants of our hearts and brains as we reach our glory years! Our body’s systems, particularly our metabolism, slow down with age. Metabolic processes are prevalent throughout the body, allowing for the breakdown of food into energy bundles that the body can utilise. Coenzyme is the chemical needed to initiate this activity. Coenzyme A is created by the body and is also present in many foods, including nuts and oils. It works with other enzymes (thus the term ‘coenzyme’) to accelerate the metabolic process and supply energy to our cells—levels of this “energy spark plug” decline with age. Thus, supplementation beyond the age of 40 might be your saviour in energy support.
Also Read: Vitamin B Complex with Vitamin E and D3
#3 – Multivitamins for Both Genders:
There are compelling reasons to supplement your diet with a high-quality multivitamin. Even the best diets may not give the body all the 40+ nutrients it needs daily. With the increasing popularity of limited diets, exclusion diets, low-calorie diets, and the decreased nutrient content of foods owing to over-processing, a decent multivitamin may fill up any nutritional gaps left by the diet.
Ultimately, all nutritional bases are covered by eating nutritious, fresh, and colourful meals; however, because this is ideal and not usually the case, taking a high-quality multivitamin supplement to complement your daily regimen is worthwhile.
#4 – B Vitamins:
A collection of eight vitamin champions that assist the body in using the energy supplied by carbs, lipids, and proteins. The body can create the necessary energy to operate with their existence and cooperation as a group. This B vitamin family is essential to health and plays a vital role in neuron, immunological, and hormone functioning. Except for B12 and folic acid, the body has a limited ability to retain the majority of B vitamins. Hence it is essential to get enough quantities from food. B vitamin-rich food sources must be eaten regularly as part of a nutritionally balanced diet. Fish, fortified cereals, lentils, almonds, eggs, and milk are among the most significant sources of B vitamins. Just fortified goods, such as specific plant/nut glasses of milk and cereals, are dependable sources of vitamin B12 for vegetarians, vegans, and other plant-based eaters who consume meat only two to three times per week. Therefore, it is wise to complement a plant-based diet with a vitamin B12 supplement to meet this essential need regularly.
Also Read: Turmeric, Black Pepper, Vitamin D3 & Manuka Honey
#5 – Incredible Omegas:
Vegetarians and vegans may need help to get enough omega-3 fats from their diet since so few plant-based sources contain enough to be beneficial. Some of the omega-3 fats lacking in vegetarian and vegan diets may be supplied by foods such as chia seeds, flax seeds, and walnuts. There is increasing evidence that the good fats in microalgae are beneficial, although fish oils still have the highest concentrations. To increase the amounts of Omega-3 fatty acids in a vegetarian or vegan diet, Veg Omega-3 capsules are a popular alternative since they provide an excellent “fish-free” source. Omega-3 essential fatty acids are a top pick to combine with other supplements or to use on their own to improve health. Fish Oil 1100mg – Pure Fish Oil has a high concentration of the beneficial omega-3 fatty acids EPA and DHA, which help keep your heart and joints healthy, your mobility intact, and your brain growing and functioning optimally.